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Relaxing Posture in Standing Position – 00:21
Relaxing Posture in Sitting Position – 00:49
Relaxing Posture in Prone Position – 01:21
Relaxing Posture in Supine Position – 01:58

Performed by the students of the Balamandir Of Sri Ramakrishna Math, Mylapore.

Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Yoga means union of the individual consciousness or soul with the Universal Consciousness or Spirit.

#yogaforbeginners #sittingyogaposes #yogaforweightloss #basicyogaposes

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