My Instagram: https://www.instagram.com/barbell_biryani/
Harsha Sai’s Original Video: https://www.youtube.com/watch?v=cfFtJ-2p_vU&t=796s
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Time Stamps:
0:00 Intro
1:34 Calorie Deficit
3:33 Metabolic Adaptation ( Important Point )
4:40 Hair Fall weight loss
6:03 HORMONES lol
7:25 Body Builder Steroids example
8:10 Challenge frustration
9:40 Why older generations are less Obese
10:46 WOW SUPER
11:46 Research Paper Growth Hormone

12:52 New Research on IF
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AMAZON LINKS INDIA:
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WHEY PROTEIN :
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Disclaimer:

Harsh Sai is a big YouTuber in Telugu YT with over a million subscribers.
He claims to have found the ultimate solution for fast loss which is nothing but *IF: Intermittent fasting*. This trend has been evolving worldwide where people pick a specific diet and then claim it to be the ultimate diet.
I react to some of the claims made regarding fat loss and refute them scientifically with research. All references are provided in the description.
No hate or harm intended.

References:

Metabolic Adaptation:
https://academic.oup.com/ajcn/article/112/5/1212/5897225
https://pubmed.ncbi.nlm.nih.gov/33762040/
https://academic.oup.com/ajcn/article/112/3/558/5835207

Excellent Article against hormone people:

It’s Not Calories… It’s Hormones: A Response to Dr. Jason Fung

Preganancy Weight Gain Research:
https://ihpi.umich.edu/news/don%E2%80%99t-blame-it-baby-weight-new-u-m-research-finds-parental-lifestyle-aging-more-likely-causes-higher

Female bodybuilder diet video:

Growth Hormone research provided by Harsha Sai Video:
https://pubmed.ncbi.nlm.nih.gov/3127426/

New 2020 RCT research:
https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/2771095

https://www.cnbc.com/2020/09/28/intermittent-fasting-doesnt-help-weight-loss-ucsf-study.html



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