Welcome to Episode 5 of the Combat Fit Q&A Show.

In this weeks episode Dean talks about the best diet you can go on to lose weight, whilst still enjoying food and avoiding boring salads.

Topics discussed are:
-How many calories you should be having per day
-What kind of foods you should be eating to lose weight

#QOTW- ‘I’ve dieted in the past and always lost a couple of pounds, but after the first 2 weeks my motivation drops and get sick and tired of salads and feeling hungry all of the time. This leads to weight gain and back to bad habits. Is it possible to lose weight and still enjoy food?’

Comment below with your questions and I will answer them in the next Q&A.

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