Binge Watch this ADF PLAYLIST https://bit.ly/3oEJDv8

In this video, I share what my feast day, or refuel day, during the alternate-day fasting eating pattern looks like. I like to keep my meals simple and nutritious with a heavy focus on fats and proteins to keep me satisfied during my fast. This is one of many in the near future.

Heaviest weight: 245 lbs
How long: 8 months to lose 60 lbs
Height: 5′ 10″
Build: Athletic Mesomorph (gain muscle easily)
Goal: 170 lbs

P R O D U C T S
Liquid HSN Vitamin https://go.magik.ly/ml/1ez33/
Gummy HSN Vitamin https://go.magik.ly/ml/1f7z6/
Collagen Supplement https://go.magik.ly/ml/1f7z9/
Electrolytes
https://amzn.to/3GGxoEn
https://amzn.to/3BcOKre
https://amzn.to/3LsGHvl

W A T C H N E X T
Glow Up Physically https://youtu.be/ppgswjSP5X4
Glow Up Mentally https://youtu.be/pIBNXj9r2J8
Glow Up Necessities https://youtu.be/t3Df_Es6dlI

E M A I L
moiyshee@yahoo.com

P R O D U C T I O N
Camera: iPhoneXR
Editor: iMovie

A B O U T M E
NY
5’10
Jamaican/American

I appreciate you!

Best,
Colleen

*FTC Disclosure: This post or video contains affiliate links, which means I may receive a commission for purchases made through my links. Your support of my channel is much appreciated.

#alternatedayfasting #weightloss #wieiad

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