Weight loss meal prep | Dinner Recipes For Weight loss | Gluten Free Low Calorie | Lose Weight Fast

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hey friends aaj maine aap sabhi ke sath ek low calorie tasty weight loss meal share kar rahi jo ki easy to prepare quick recipe hai jise aap apne weight loss diet me include kar sakte h..toh isko banaye aur apne comments feedbacks share karein bahut khushi hogi aur aap chahe toh pictures bhi mujhe instagram par bhej sakte hai @learnlively par..
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INGREDIENTS (serves 2)
200 gm tomato – 40cal
100 gm beetroot – 43cal
50 gm french beans – 13cal
l70 gm capsicum – 14cal
70 gm onion – 28cal
50 gm carrot – 24cal
30 gm green peas – 27.9 ca
4 tbsp rolled oats – 71.8 cal
1/2 tsp olive oil – 20cal
salt to taste
crushed black pepper
fresh coriander
7-8 garlic
green chilli
ginger
red chilli flakes (optional)
oregano (optional)
4-5 cashew nuts (optional)
1//2 tsp sesame seeds (optional)
water
total calories – 282 cal
protien – 11g
fats – 4.6 g
carbs – 49 g
fiber – 16.6 g

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