This Weight Loss At Home from Cult Fit is the perfect workout for you to burn your excess fat. Try this Weight Loss At Home workout at home and get the body of your dreams! Say yes to healthy living with Cult Fit!

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0:00 Intro
1:33 Warm-Up (1. Spot Jog)
2:14 Warm-Up (2. Hamstring Swipes)
3:23 Warm-Up (3.Butt Kicks)
4:16 Warm-Up (4. Jumping Jacks)

Set 1
5:12 Set 1 (Floor Touch To Jump Squats)
6:48 Set 1 ( Side Shuffle Floor Touch)
8:11 Set 1(Reverse Lunges)
9:59 Set 1( High Knees)

Set 2
11:29 Set 2(Floor Touch To Jump Squats)
12:25 Set 2 ( Side Shuffle Floor Touch)
13:21 Set 2 (Reverse Lunges)
14:16 Set 2 ( High Knees)

Set 3
15:13 Set 3 (Floor Touch To Jump Squats)
16:01 Set 3 ( Side Shuffle Floor Touch)
16:55 Set 3(Reverse Lunges)
17:47 Set 3 ( High Knees)

18:50 Cool Down
18:55 Cool Down (1.Standing Quad Stretch)
20:22 Cool Down (2. Hamstring Stretch)
21:54 Cool Down (3.Crossed Legged Side Stretch)
23:38 Cool Down (4.Back & Chest Stretch)
26:50 Subscribe and show some love
27:11 Download the Cult Fit app

Check out our Cardio Workouts playlist by Cult Fit: https://www.youtube.com/playlist?list=PLYzUD5yJQ02kETGhVpnQpMF96rw3WNu2X

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