Indian Diet Plan for weight loss | Weight loss diet plan (day 9) | Diet plan to lose weight fast in 10 days
Hi friends, today I am sharing weight loss diet plan. Today I am sharing day 9 diet plan .In this diet plan will get 1109 calories and 52 gm proteins. I already shared day 1, day 2, day 3, day 4, day 5, day 6, day 7, day 8 Indian diet plan vidoes.All vidoes link is given below please check.
So if you want to lose weight you can try my Indian diet plan for weight loss.
#indiandietplanforweightloss #lose10kgfast #weightlossdietplan #dietplantoloseweightfastin10days #fulldaydietplanforweightloss
Note-Dear weight watchers, lose 10kg in this video a low calorie diet plan is designed to create calorie deficit yet nutritional rich diet. The calorie deficit may vary as per your BMR and physical activity levels including physical exercise. Diet kundali doesn’t claims equal results on all.
How I lost 10 kg in 45 days-
Indian diet plan for weight loss day 1-
Indian diet plan for weight loss day 2-
Indian Diet plan for weight loss day 3-
Indian diet plan for weight loss day 4-
Indian diet plan for weight loss day 5-
Indian diet plan for weight loss Day 6-
Indian diet plan for weight loss Day 7-
Indian diet plan for weight loss Day 8-
Indian diet plan for weight loss Day 9-
Website-BMR calculator-

Time frame
0:00 Introduction weight loss diet plan
0:51 Breakfast
2:32 Breakfast calories
2:41 Mid morning
2:55 Lunch
5:06 Lunch calories
5:16 Evening time
5:23 Dinner
7:40 Dinner calories
7:52 Full day diet plan nutrition

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