Indian Diet Plan for weight loss | Weight loss diet plan (day 9) | Diet plan to lose weight fast in 10 days
Hi friends, today I am sharing weight loss diet plan. Today I am sharing day 9 diet plan .In this diet plan will get 1109 calories and 52 gm proteins. I already shared day 1, day 2, day 3, day 4, day 5, day 6, day 7, day 8 Indian diet plan vidoes.All vidoes link is given below please check.
So if you want to lose weight you can try my Indian diet plan for weight loss.
#indiandietplanforweightloss #lose10kgfast #weightlossdietplan #dietplantoloseweightfastin10days #fulldaydietplanforweightloss
Note-Dear weight watchers, lose 10kg in this video a low calorie diet plan is designed to create calorie deficit yet nutritional rich diet. The calorie deficit may vary as per your BMR and physical activity levels including physical exercise. Diet kundali doesn’t claims equal results on all.
How I lost 10 kg in 45 days-https://youtu.be/INs6ptwtwjc
Indian diet plan for weight loss day 1-https://youtu.be/zqoij_wH2qw
Indian diet plan for weight loss day 2-https://youtu.be/j36soZEUmN8
Indian Diet plan for weight loss day 3-https://youtu.be/J2wPS147olw
Indian diet plan for weight loss day 4-https://youtu.be/ZObfG1X0UlU
Indian diet plan for weight loss day 5-https://youtu.be/gb_J1AnSnTY
Indian diet plan for weight loss Day 6-https://youtu.be/W4YzpnCn5ew
Indian diet plan for weight loss Day 7-https://youtu.be/Uk-h0vmgWp4
Indian diet plan for weight loss Day 8- https://youtu.be/un4H8S2dIo0
Indian diet plan for weight loss Day 9-https://youtu.be/HE3vFLDAOHY
Website-BMR calculator-https://vegdietplans.com/bmr-calculator-how-many-calories-should-i-eat/

Time frame
0:00 Introduction weight loss diet plan
0:51 Breakfast
2:32 Breakfast calories
2:41 Mid morning
2:55 Lunch
5:06 Lunch calories
5:16 Evening time
5:23 Dinner
7:40 Dinner calories
7:52 Full day diet plan nutrition

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Song: Ikson – Sunny (Vlog No Copyright Music) Music promoted by Vlog No Copyright Music. Video Link: https://youtu.be/AoVFxsFvD5o

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Disclaimer- The content of this video is not intended to be a substitute for professional, medical advice, Diagnosis, treatment. Always seek medical advice for any questions regarding medical conditions. Don’t try to treat yourself or anyone without proper medical supervision. The video is for educational purposes only. Viewers are subjected to use this information on their own risk. this channel doesn’t take any responsibility.

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