How to Lose Weight With Hypothyroidism Fast
Losing weight is quite difficult but it becomes more difficult if you have hypothyroidism. People struggling to lose weight don’t see significant results even when they are following a strict diet plan. The reason behind this weight loss problem is that in hypothyroidism, the metabolism gets slower and it does not burn the calories quickly. Apart from losing weight, you get more weight gain and it is when you have a severe form of hypothyroidism.
In today’s video, I will share with you some of the best ways and tips on how to lose weight with hypothyroidism.
Symptoms of Hypothyroidism:
When you are suffering from an under active thyroid then you will experience common symptoms like fatigue, weight loss, nausea, constipation, weight gain, enhanced sensitivity to cold, puffy face, thin hair, depression, and others. People who have hypothyroidism face lots of problems and at times it affects their self-esteem because after so many efforts they cannot see any significant weight loss. One must know that hypothyroidism is more common among women especially those with advanced age.
Get it diagnosed:
The first thing you have to do is to go for a blood test to get your hypothyroid diagnosed. Your TSH level will clearly explain your thyroid levels. All you have to do is to normalize the thyroid level so that you don’t gain weight further. People with an underactive thyroid can go for its treatment easily and in this way, your thyroid level can be maintained.
1) Adopt healthy eating:
All you have to do it to focus on your eating because healthy and organic food is very helpful in losing weight when you have hypothyroidism. Go for the right food choices. Processed foods, artificial sweeteners, and lots of carbs is something that should be avoided. Make sure your diet must have healthy proteins such as beans, eggs, organic meat, nuts, and vegetables in a moderate amount and also don’t forget to add quality fat because it will be very helpful in giving your body the right shape.
2) Follow an energetic workout routine:
Regular exercise is the right way to strengthen your body and muscles. If you want to give a boost to your metabolism then for that you need to have a great training routine. With hypothyroidism, you will have to work a lot to maintain the muscles and this leads to weight gain as well. A good solution is to try strength workout throughout the week. This will be very helpful in losing your weight with an underactive hypothyroid.
3) Adding lots of protein into your diet:
Exercise is very important in maintaining your health and building up the muscles. A high protein diet must be followed especially for the women with hypothyroidism. If you want to include healthy protein in your daily diet then go for vegetables, fresh fruits, healthy fat, etc. People who are lactose intolerant must consult with their dietician and then he will guide you further.
4) Getting enough sleep at night:
People who don’t get enough sleep face lots of health issues. When you are asleep then it is the time when your body is repairing and maintaining itself. Sleep is essential even when you want to lose weight. So, you need to get enough sleep at night along with eating healthy food and following an energetic workout routine.
5) Managing your stress level:
People who are under constant stress develop poor eating habits and this leads to muscle weakness and depression in the long run. When you are under stress then cortisol is a hormone released by the body. If this hormone is released in excess then it can affect your thyroid hormone and as a result, you will experience weight gain even if you are trying to lose it.
Weight loss is hard but dealing with hypothyroidism makes your weight loss even tough. There are some lifestyle changes that you need to adopt to make your weight loss easier. A healthy diet is very important so make sure your diet has lots of healthy vegetables, fruits, organic meat, eggs, nuts and avoid consuming processed food because these are harmful to the health. Go for the exercise that you feel comfortable with because it will be helpful in losing weight in a healthy way. Women who have followed a healthy lifestyle along with their thyroid medication have achieved success in losing their weight.
View original video source