We’re going FIVE POUNDS DOWN every four weeks in 2022, and today we’ve got a LOW IMPACT CARDIO routine that’s straight-up, CALORIE-BURNING fun!

Find the FIVE POUNDS DOWN video series on YouTube here:
https://bit.ly/5PDin2022
Start LOSING WEIGHT TODAY with my FREE eBook: https://pahlabfitness.com/weight-loss-over-50/

Want a workout that boasts WEIGHT LOSS benefits, no jumping, and no transitions to the floor? Then this is your lucky day, my friends, because this workout is all that and more! Low impact cardio is good for your heart health, bone health🦴 and balance️ – plus it helps you lose weight!

Just because it’s exercise🤸‍️ doesn’t mean it can’t be fun! Join me now, and let’s GO!

SHOPPING INFO:
Grab this comfy, strappy bra top (it comes in a 2-pack!) from Patelei (affiliate link): https://amzn.to/3ItldeM
Check out these cute RIBBED CAPRIS (affiliate link): https://amzn.to/3spOxyM

SET UP:
Timer is set for intervals of 30 seconds; complete each pair of exercises twice before moving on to the next pair; there is NO REST.

WARM UP

EXERCISES:
Big Arm Side Shuffles + Cheerleader Kicks
Can Cans + Windmill Tap Backs
Half Jacks + Forward Hinge Arm Flappers
Star Bursts + Swimming Frogs
Skiers + Push Pushes
Ding Dongs + Walking Stars
Front Push Heel Digs + Cross Back Jacks
Low Swinging Tappers + Booty Kicker Jacks
Twisting High Knees + Reach Across Crunches

FINISHER (one interval on each side):
Hands Out Knee Openers

COOL DOWN

EXTENDED WALKING COOL DOWN: https://youtu.be/tk6oIzlx1SE

Share the F-U-N of exercising with your friends by SHARING this video! See you tomorrow.

Some sound effects provided by https://www.zapsplat.com/

// FOLLOW

Killer B Hive Facebook Group: https://goo.gl/fqtMXU
Website: http://pahlabfitness.com/

//SHOP

SHOP KILLER B MERCH http://bit.ly/shopkb
MY FAVES FROM AMAZON http://bit.ly/KBamazon
SAVE 20% on INKnBURN workout gear use code “Pahla” at checkout! (not an affiliate, just a fan): https://www.inknburn.com/

// SUPPORT

🤝 PATREON https://www.patreon.com/PahlaBFitness
PAYPAL (One Time Donation) http://paypal.me/PahlaBFitness

// PODCAST

YouTube https://www.youtube.com/c/TheFitnessMattersPodcast
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Pahla B – your BEST (middle-aged) fitness friend!

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