Wanna see what I ate that helped me lose seven pounds? I know you do! Let’s go! Find the full recipes with calorie info here: https://pahlabfitness.com/easy-meals-for-weight-loss-over-50/

My friends, eating for WEIGHT LOSS over 50 doesn’t need to be complicated – in fact, the more you keep things simple, the easier it will be to lose weight. These four meals are some of the easiest (and most delicious) things I make!

A quick disclaimer here: I am not a nutritionist or a dietician, and honestly, I’m NEVER going to tell you what YOU should eat to lose weight. But I’m super happy to share with you FOUR MEALS that I enjoyed (and still eat!) while I was losing weight.

? Cottage Pie
? Cheesy Ricey Nom Noms
Teriyaki Chicken Bowls
Tortillas ‘n Beans

Want even MORE great recipes that are quick and simple? Find ‘em here: My Top 5 (EASY + HEALTHY) Go-To Meals – https://youtu.be/0e3Aoh69Chk

Thanks for watching! Be sure to LIKE, COMMENT and SHARE the video with your friends!

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Pahla B – your BEST fitness friend!

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