Our friend and resident wellness expert Doctor Mike Varshavski debunks common water wellness trends. Do you need eight glasses a day? Should you measure in ounces or liters? Should you drink more water if you are tall? Can drinking a lot of water make you lose weight? Doctor Mike sets out to reveal what our bodies actually need and how it might also benefit our minds.

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Doctor Mike Answers: How Much Water Should You Drink a Day? | SELF

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