EASY DIET TIPS for WEIGHT LOSS | Practical diet plan to lose weight permanently

Diet is not about starving yourself or going on crazy diet plans. It is about changing your lifestyle. In this video I am going to tell you about 5 easy diet tips that should be followed for permanent weight loss. These diet tips are practical and easy to follow and are suitable for men, women, students, office goers as well as housewives. I have personally followed this diet plan for years now and have felt the health benefits.
These simple and easy modifications in your diet will help you lose weight not just today but in the long term. You have to follow these diet tips consistently for at least 4-5 weeks to see visible results and I promise your weight loss struggle will not feel like a struggle anymore.

0:00 Intro
0:55 1st Diet tip
1:54 2nd Diet tip
2:37 3rd Diet tip
3:32 4th Diet tip
4:19 5th Diet tip

Stay healthy, stay happy, stay productive!!!

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Created by: Nirupama

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