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Wake-Up Call

“Combining a non-dairy, low calorie smoothie first thing in the morning with a roughly even portion of high-quality protein and good carbs is a great start to anyone looking to lose weight and be healthy. Starting the day off with a smoothie such as this will pull your body out of it’s overnight fasting state, and the carbohydrates from healthy, mixed berries combined with high-quality protein will give you the quick energy and protein uptake your body needs first thing in the morning without being ‘too much.”

½ cup frozen mixed berries

Handful of spinach

8 oz unsweetened Silk almond milk

1 scoop plant-based vanilla protein powder (Reisinger uses VegaOne Vanilla Performance Protein)

NUTRITION: 230 calories / 2.5 g fat / 20 g carbs / 5 g fiber / 7 g sugar / 26 g protein

Raspberry Pistachio Cream

Those Hulk-colored nuts have their own special fat-burning powers. In a recent nutrition study, two groups followed nearly identical diet and exercise regimens; however, one of the groups was fed unsalted pistachios, while the other group was not. Surprisingly enough, the pistachio group members lost more belly chub and showed better improvements in their blood glucose and cholesterol levels than the control group participants.

½ cup frozen raspberries

¼ cup pistachios

½ avocado, peeled, pitted and quartered

3 ice cubes

1 teaspoon vanilla extract

1 scoop vanilla plant-based protein powder

Water to blend (necessary)

NUTRITION: 266 calories / 9 g fat / 18 g carbs / 5 g fiber / 8 g sugar / 30 g protein

Hemp Cat

Combining hemp and chia seeds gives you a superdose of omega-3 fatty acids. And hemp seeds, by weight, provide more protein than even beef or fish.

¾ cup baby kale

½ frozen banana

1 teaspoon hemp seeds

½ tablespoon chia seeds

½ cup unsweetened almond milk

1 scoop vanilla plant-based protein powder

Water to blend (optional)

NUTRITION: 270 calories / 6 g fat / 26 g carbs / 6 g fiber / 10 g sugar / 29 g protein

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