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Meghan has her first meeting with the BFS nutritionist, Jennifer Cassetta. Jenn has some pointers for Meghan: Start drinking water, stop drinking diet soda and set a weight loss goal that is inspiring.

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Check out our playlists:
1. Change Your Life: Exercise
2. Change Your Life: Eat Healthy
3. Meet the Contestants
4. Season 1 Recap
5. Home Workout Routines

Four people want to lose weight, they just need help doing it. With a personal trainer designing their workouts and a nutritionist designing their meal plans, they’re motivated to finally make some changes in their lives. If they don’t, the consequences could be deadly. This isn’t just any weight loss competition show: It’s them against their weight.

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