What are the best foods wrestlers should eat during a weight cut? Wrestling Strength Coach Dane Miller takes us through C Town Market in Reading, Pennsylvania where we grocery shopping for the best foods that a weight cutting wrestler should eat during the season. Follow along as we take you through foods that you can eat during the wrestling season so you can maintain weight and optimize your wrestling performance on the mat!

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What Is Garage Strength? – 0:00
What Do Wrestlers Need In A Diet? – 0:32
Foods For Wrestling Weight Cut – 1:41
Learn more about Wrestling and Nutrition – 17:59

#wrestling #nutrition #weightcut

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