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உடல் எடை வேகமாக குறைய இந்த 5 உணவை தினமும் சாப்பிட்டால் போதும் – https://youtu.be/8xF-hTGoPFY video link

Steps to Calculate your maintenance calories :

Convert u r weight into pounds and then multiply by 15 , that’s u r maintenance calorie

If you want to lose weight means u have take 20% below u r maintenance calorie bro

Example take u r weight as 76kg,
If we convert into pounds then it’s 167pounds, then 167*15=2505,

2500 is u r maintenance calorie
Then for
Weight loss means take 2000 calorie daily to be in calorie deficit to lose weight

Avoid this 5 foods completely to Lose Weight Fast – white sugar, refined oil,maida made foods,iodised white salt and avoid taking white rice more than once per day.

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Welcome to Fit & Food Tamil! I am a fitness enthusiast from India – Chennai TamilNadu. Fitness doesn’t necessarily mean making bulky muscles. To me, it is to stay healthy and feel good about our bodies. I am not the fittest person, but I try to stay on track and constantly learn new things on the way.

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