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உடல் எடை வேகமாக குறைய இந்த 5 உணவை தினமும் சாப்பிட்டால் போதும் – https://youtu.be/8xF-hTGoPFY video link
Steps to Calculate your maintenance calories :
Convert u r weight into pounds and then multiply by 15 , that’s u r maintenance calorie
If you want to lose weight means u have take 20% below u r maintenance calorie bro
Example take u r weight as 76kg,
If we convert into pounds then it’s 167pounds, then 167*15=2505,
2500 is u r maintenance calorie
Weight loss means take 2000 calorie daily to be in calorie deficit to lose weight
Avoid this 5 foods completely to Lose Weight Fast – white sugar, refined oil,maida made foods,iodised white salt and avoid taking white rice more than once per day.
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