“I learned that diet is really one of the most important pillars for health. Animal products seem to be at the center of our diets, historically. Judging from many civilizations, our ancestors and all the accounts of people who tell us they feel better when they have it in their diet. It is so important……

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Pan seared chicken, tender-crisp broccoli and a quick creamy Alfredo sauce served over cauliflower rice. This tasty keto meal is ready in 30 minutes. Read more…. View source article here.

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Stacks of crispy eggplant coated in keto bread crumbs, topped with Marinara, fresh Mozzarella cheese, basil, and Parmesan. A family favorite! Read more…. View source article here.

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Yes, it turns out that many ancient, healthy cultures did eat soy. But they went through an extensive fermentation process to neutralize the toxins that no longer exist today (same with many other plants we eat). Read more…. View source article here.

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