There's more to a diet than losing weight. Think of it as a starting point for the rest of your life. Imagine yourself at a healthy weight, eating well, feeling great and kicking some butt in the world.

The weight loss isn't the hardest part. It's the mindset that goes with it. You're retraining your brain to imagine what it is like to be healthy, happy and full of energy. Whether you want to lose 5 pounds or 100 pounds. It won't happen unless you are 'right in the mind'.  From there, you start eating better, exercising and creating habits that are in line with losing the weight.
You can do it. I don't call it discipline. I call it dedication to your target. And on this site, you'll find information to help you along your journey.

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Meat Up: 2 years later with Kristel

“I learned that diet is really one of the most important pillars for health. Animal products seem to be at the center of our diets, historically. Judging from many civilizations, our ancestors and all the accounts of people who tell us they feel better when they have it in their diet. It is so important……

What Is a Healthy Body Fat Percentage? – Diet Doctor

Read here to learn about body fat percentage, the best ways to measure it, how to get yours into a healthy range, and more. Read more…. View source article here.

The Best Keto Raspberry Lemonade Muffin Recipe

Fan favorite Keto Raspberry Lemonade Muffin recipe made with almond flour. Low-carb breakfast heaven for your Keto Diet. Read more…. View source article here.

Keto Chicken Broccoli Alfredo

Pan seared chicken, tender-crisp broccoli and a quick creamy Alfredo sauce served over cauliflower rice. This tasty keto meal is ready in 30 minutes. Read more…. View source article here.

Weight Loss के लिए क्या खाएं क्या नहीं

When we start a diet for weight loss, we should know what to eat and what to avoid to reach our goal of loosing weight fast. On some days, we are very careful about what we are eating, and on other occasions like wedding, we forget our dieting, and start eating everything that is served…

Oggy and the Cockroaches

Panic-stricken by the weight shown on the scale, Oggy decides to go on a diet. Taking the bull by the horns, he empties his fridge of all the dreadful and delicious temptations that taunt him… To subscribe to Oggy Channel, click here: https://www.youtube.com/oggy My applications: “Oggy Runner”: Apple Store: http://bit.ly/OggyApple Google Play: http://bit.ly/OggyAndroid “Oggy Spot…

Juice dieting tips from Joe Cross

*REALISTIC* WHAT I EAT IN A DAY TO LOSE WEIGHT

#WHATIEAT #FULLDAYEATING #GYMROUTINE #WORKOUTWITHME #WATCHMELOSEWEIGHT #KETOTAKEOUT #DANIELADIARIES HEY FREINDS! WELCOME! TODAY WE HAVE A REALISTIC WHAT I EAT IN A DAY TO LOSE WEIGHT. THIS IS HOW I AM EATING TO LOSE WEIGHT QUICKLY AND HEALTHY. THESE MEALS ARE ALL LOW CARB AND KETO FRIENDLY. THEY ARE SUPER EASY TO REMAKE AND FILLING. I DID…