There's more to a diet than losing weight. Think of it as a starting point for the rest of your life. Imagine yourself at a healthy weight, eating well, feeling great and kicking some butt in the world.

The weight loss isn't the hardest part. It's the mindset that goes with it. You're retraining your brain to imagine what it is like to be healthy, happy and full of energy. Whether you want to lose 5 pounds or 100 pounds. It won't happen unless you are 'right in the mind'.  From there, you start eating better, exercising and creating habits that are in line with losing the weight.
You can do it. I don't call it discipline. I call it dedication to your target. And on this site, you'll find information to help you along your journey.

We suggest you start with our guest article which underpins this ideal, all to do with your mindset. We wanted to title this the Thin Mindset or Think Thin, but the word Thin is just a little bit negative.. so The Slender Mindset works better...

Once the mindset is sorted, you WILL lose weight.

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Easy Weight Loss Plan Step by Step

Link for the Calories Your weight is a very effective way to measure your health and fitness. You want to lose weight? And you need a plan. You probably have a general idea of how you’re going to do it: work out more, watch what you eat, how many calories do we have to…

The Best Meal Plan To Lose Fat Faster (EAT LIKE

If you’ve attempted a weight loss diet plan of your own, then you’re probably aware that at the end of the day, weight loss is all about calories in versus calories out. Scientifically speaking this is the basic law of thermodynamics for any fat loss diet, but what this simplistic model fails to account for…

3 Easy Ideas 4 Losing Weight Fast lose weight eating these suckers. One every day. Walk every day. Hold your self accountable with social media and sharing your journey with others. Makes it more fun too. Thank you so much for watching my videos and supporting my channel. Every view, comment, like, greatly helps grow my channel and support me as…

4 Healthy Dessert Ideas For Weight Loss Follow Us On Facebook: ⇨ ⇨Tools and ingredients: Colorful Measuring Cups: or Glass Baking Dish Honey: peanut butter Unsweetened Cocoa: If you’ve been avoiding any and all desserts because you’re afraid your sweet tooth will get in the way of your weight loss, we have good news:…